Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate/advanced
Equipment Needed: Mat, chair, ankle weights, light dumbbells
Total Running Time: 139 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Welcome to the ANKLE WEIGHT 30 series. Get your cardio and sculpting all in one neat little 30 minute package! 10 minutes of cardio sculpting and 20 minutes of targeted toning. Lots of variety with standing and mat exercises to get your sweat on and your muscles burning!
Mostly Lower (35 mins) you will start with 10 mins of low impact, joint friendly standing cardio sculpt and then move to the mat for 20 mins of traditional ankle weight exercises for the thighs, butt and hips. The exercises will change every 60 seconds, so you get plenty of time to perfect the move and fully fatigue the muscles.
Cardio Barre (35 mins) you will start with higher intensity cardio for 10 mins to heat up the entire body and burn fat. Then a controlled standing barre segment predominantly for the thighs and butt. Next move to the mat for glute and thigh exercises with lots of variations to keep your body guessing. Finish with some oblique and outer thigh combinations to target your entire core and finally a lengthening stretch.
Booty and Core (35 mins) you will start with 10 mins of cardio sculpt using slightly heavier hand weights, lots of squats, lunges and kicks in this one. Then move to the mat for combination outer thigh and obliques exercises and an all 4s glute series. Finish with some laying upper and lower abs and a stretch.
Arms and Abs (34 min) you will start with 10 mins of cardio sculpt using light hand weights to work the arms. Then 10 mins of standing arms and abs, using light hand weights and ankle weights. Next, hit the mat for a final 10 mins of arms and abs with some lower body thrown in. Finish with a stretch.