Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 155 Minutes
Release Date: 2017
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 65 Minutes
Region: Region 0
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Fitness Level: Advanced
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Fitness Level: Intermediate-AdvancedEquipment Needed: 2 Kettlebells
Total Running Time: 152 Minutes
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Total Running Time: 60 Minutes
Release Date: 2016
Equipment Needed: Light Hand Weights, Kettlebell or Dumbbell, Optional Mat
Type of Workout: Aerobics & Toning/Yoga Fusion (Lower Impact Modifier for many moves, Total Body Toning)
Equipment Needed: None
Total Running Time: 267 Minutes
Release Date: 2015
