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Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: resistance band, BOSU or other elevation, yoga block, chair, light hand weights, moderate to heavy hand weights, ankle weights, Pilates ball
Total Running Time: 319 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
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