Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 96 Minutes
Release Date: 2011
Region: 1 (USA & Canada)
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Type of Workout: Yoga, Cardio & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Mat
Total Running Time: 60 Minutes
Release Date: 2013
Type of Workout: Aerobics & Toning
Equipment Needed: The Firm Box (Step) & Hand Weights
Total Running Time: 35 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Instructor's name: Linda Stejskal
Equipment Needed: Light hand weights, dumbbells, resistance loop, resistance band, Pilates ball, fit ball, yoga block and chair. All equipment is optional and is not used in every workout.
Total Running Time: 219 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Equipment Needed: Dumbbells, light hand weights, ankle weights, resistance band, long Pilates band, Pilates ball, yoga block, chair and mat.(Equipment is optional and varies between workouts)
Total Running Time: 168 Minutes
Equipment Needed: Light dumbbells • Pilates ball • Yoga block • Chair • Resistance loop band • Exercise mat
Total Running Time: 197 Minutes
Equipment Needed: Dumbbells • Ankle weights • Pilates ball • Yoga block • Chair • Exercise mat (Equipment is optional and varies between workouts)
Total Running Time: 176 Minutes
Type of Workout: Aerobics & Toning, Mobility, Stability, Pilates
Equipment Needed: Dumbbells, light dumbbells, moderate dumbbells, heavy dumbbells, resistance loop, long resistance band, Pilates ball, ankle weights, step bench, chair, exercise mat.
Total Running Time: See main Description
Release Date: 2026
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Ankle weights, long resistance band, fabric booty band, dumbbells, stability ball, Pilates ring, small ball, chair, mat
Total Running Time: 445 Minutes
