Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand weights
Region: 0 (Worldwide)
Equipment Needed: Unknown
Equipment Needed: Resistance Tubing
Total Running Time: 30 Minutes
Release Date: 2008
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Resistance Level 2. 20 minute Kettlebell workout
Resistance Level 1. 20 minute Kettlebell workout
Legs & Thighs Level 1. 20 minute Kettlebell workout
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Region: 1 (USA & Canada
.
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights & Step (optional)
Type of Workout: Toning (Total Body)
Total Running Time: 57 Minutes
Release Date: 2006
Core Level 1. 20 minute Kettlebell workout