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Kathy Smith Project You Strength: Full Body Circuit DVD Kathy Smith Project You Strength: Full Body Circuit DVD

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand weights

Total Running Time: 59 Minutes

Release Date: 2005

Region: 0 (Worldwide)

List Price: $14.95
Our Price: $7.95
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Kathy Smith Project You Fat Burning: Long Lean DVD Kathy Smith Project You Fat Burning: Long Lean DVD

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 40 Minutes

Release Date: 2005

Region: 0 (Worldwide)

List Price: $14.95
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The Firm Fat Burning Cardio Toning DVD The Firm Fat Burning Cardio Toning DVD

Instructor's name: Tina Smalley

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Tubing

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Click picture twice for larger view

List Price: $14.98
Our Price: $8.99
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Kettleworx Resistance Level II DVD Kettleworx Resistance Level II DVD

Resistance Level 2. 20 minute Kettlebell workout

List Price: $14.99
Our Price: $2.99
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Kettleworx Arms & Shoulders DVD Kettleworx Arms & Shoulders DVD

Resistance Level 1. 20 minute Kettlebell workout

List Price: $14.99
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Kettleworx Legs & Thighs Level 1 DVD Kettleworx Legs & Thighs Level 1 DVD

Legs & Thighs Level 1. 20 minute Kettlebell workout

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The Abs Diet for Women Workout The Abs Diet for Women Workout


Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2008

Region: 1 (USA & Canada

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List Price: $14.95
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Kathy Smith The Rules of Fat Burning **USED** Kathy Smith The Rules of Fat Burning **USED**

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights & Step (optional)

Total Running Time: 120 Minutes

Release Date: 2002 in this collection (originally on VHS in the early 1990's)

Region: 0 (Worldwide)

List Price: $12.95
Our Price: $4.95
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Kathy Smith Matrix Method Ultimate Sculpt DVD **USED** Kathy Smith Matrix Method Ultimate Sculpt DVD **USED**

Instructor's name: Kathy Smith

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 57 Minutes

Release Date: 2006

Region: 0 (Worldwide)

List Price: $14.95
Our Price: $6.95
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1 in stock!
Kettleworx Core Level 1 DVD Kettleworx Core Level 1 DVD

Core Level 1. 20 minute Kettlebell workout

List Price: $14.99
Our Price: $2.99
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