Type of Workout: Aerobics & Toning

Fitness Level: Beginner through Intermediate

Equipment Needed: Light hand weights, moderate dumbbells (approximately 2 kg / 4 lb) and stability ball. Equipment varies between workouts.

Total Running Time: 69 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Aerobics & Toning

Fitness Level: Beginner through Intermediate

Equipment Needed: Light Hand Weights & Pilates Ball

Total Running Time: 80 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Instructor's name: Linda Stejskal

Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility

Fitness Level: All Levels

Equipment Needed: Chair, light hand weights (optional), long resistance band (optional)

Total Running Time: 145 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 90 Minutes

Release Date: 2001

Region: 1 (USA & Canada)

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Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: light hand weights, medium dumbbells, chair, mat

Total Running Time: 170 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Region: 1 (USA & Canada)

Type of Workout: Aerobics & Toning

Fitness Level: All Levels

Equipment Needed: light hand weights, medium dumbbells, resistance band, Pilates ball, tennis ball, chair, mat

Total Running Time: 225 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Instructor's name: Linda Stejskal

Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility

Fitness Level: All Levels

Equipment Needed: Chair, Pilates ball or rolled towel for 1 workout

Total Running Time: 63 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R