Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2001
Region: 1 (USA & Canada)
Type of Workout:Toning
Fitness Level:Intermediate
Equipment Needed: Resistance Band (Included)
Total Running Time:50 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Click picture twice for larger view
Type of Workout: Aerobics & Toning
Equipment Needed: light hand weights, medium dumbbells, chair, mat
Total Running Time: 170 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights
Fitness Level: All Levels
Equipment Needed: light hand weights, medium dumbbells, resistance band, Pilates ball, tennis ball, chair, mat
Total Running Time: 225 Minutes
Equipment Needed: None
Release Date: 2012
Instructor's name: Linda Stejskal
Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility
Equipment Needed: Chair, Pilates ball or rolled towel for 1 workout
Total Running Time: 63 Minutes
Manufacture Year: 2026
Type of Workout: Cardio, Strength, Pilates, Pilates, Mobility, Stability
Equipment Needed: pilates band, light dumbbells, moderate dumbbells, ankle weights, chair, yoga block, bosu for one workout
Total Running Time: Varies
Type of Workout: Aerobics & Toning, Pilates, Mobility, Stability
Equipment Needed: Dumbbells, resistance loop, resistance band, Pilates ball, yoga block, ankle weights, chair, mat, sliding discs (or towel/paper plates)
