Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: Rebounder / Mini Trampoline
Total Running Time: 122 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Stretch Strap
Region: 0 (Worldwide)
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Type of Workout: Toning (Lower Body)
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2001
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: None
Total Running Time: 51 Minutes
Release Date: 2007
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Equipment Needed: Yoga Mat & Towel (or Belt)
Total Running Time: 50 Minutes
Release Date: 2008
Please click on the title name if you'd like details on that individual DVD
Titles Include:
Equipment Needed: Chair
Total Running Time: 82 Minutes
Release Date: 2012
