Welcome to the Barre Intermediate Series. These workouts are designed to increase the strength and endurance of your barre practice. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with high repetitions to really fatigue your muscles. This workout is designed for intermediate as well as intermediate/advanced exercisers. The exercises are easy to follow, but tough to do!

All you will need is something to hold on to for balance, some light hand weights and a mat.

INCLUDES 4 WORKOUTS:

Arms and Abs (29 mins): Start with a series of intermediate push-up variations and then move to combination exercises that engage both your arms and abs at the same time. Lots of reps and a mental challenge too!

Seat (35 mins): Time to work the back of your legs including your glutes, hips and hamstrings. You will perform all the exercises on one side before moving on to the other - increased burn, increased results!

Lower (26 mins): Plie, tuck and shake your way to trimmer thighs. This intermediate barre workout will put a capital 'B' on burn!

Cardio Sculpt (13 mins): A total body that takes it up a notch to give you a taste of a more advanced routine. You will perform compound exercises and that spike the heart rate and increase the muscle burn!