Instructor's name: Linda Stejskal

Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility

Fitness Level: All Levels

Equipment Needed: Chair, Pilates ball or rolled towel for 1 workout

Total Running Time: 63 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Chair-based workout DVD featuring 5 short, effective sessions designed to be mixed and matched to suit your time, fitness level and energy. Each workout runs between 10–15 minutes, making it easy to build your own routine at home.

This program is ideal for beginners, seniors, those with limited mobility or anyone looking for low impact seated workouts. Clear, easy-to-follow instruction with options to keep movements simple or increase intensity as you progress.

Includes a variety of workout styles to target the whole body while staying supported in a chair.

Workouts included:

Cardio (15 min) seated low impact cardio to boost heart rate and burn calories using simple arm and leg combinations

Core (12 min) seated ab workout targeting upper abs, lower abs and waist with twists and knee raises

Mobility Sculpt (12 min) gentle toning and mobility workout using a small ball to improve flexibility and joint movement

Pilates (14 min) Pilates and barre inspired workout with controlled movements and muscle toning

Stretch (10 min) full body stretch with dynamic and static exercises to improve flexibility and recovery

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!