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Best of Lower Body 2 DVD Set - Linda Stejskal (Wooldridge) Barlates Body Blitz
Best of Lower Body 2 DVD Set - Linda Stejskal (Wooldridge) Barlates Body Blitz


 
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Description Video Clip
 

Instructor's name:
Linda Stejskal (Wooldridge)

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Resistance Loop or Band

Total Running Time: 270 Minutes

Release Date: 2022

Region: 0 (Worldwide)

PLEASE NOTE: The DVD discs are mislabeled and say Best of Upper Body on them - the content on the discs is the Best of Lower Body

Welcome to the Best of Lower Body series. You will use optional equipment and your own body weight to sculpt strong legs and glutes. There are easier and tougher workouts to choose from. The varying durations allow you to pick the workout to fit into your schedule. The routines are low impact and can be modified for any fitness level.

THE SET INCLUDES:

Beginners Mat Inner Thighs - 27 mins

Beginners Loop Lower - 45 mins

Target 10 Barre Lower - 11 mins

Target 15 Squats and Raises - 16 mins

Target 20 Thighs - 24 mins

Mix and Match Lower 50/20 - 22 mins

Endurance 90 Lower - 40 mins

Booty Burn Extra Toasty 23 mins

Tighten It Glutes and Thighs - 32 mins

Tone It Lower - 30 mins

Equipment: light weights, resistance loop or band

Note: this is a compilation of previously released workouts

About the instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 800 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go workout together! xxx Linda


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