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Barlates Best of Bands Workout - Linda Stejskal (Wooldridge) Barlates Body Blitz
Barlates Best of Bands Workout - Linda Stejskal (Wooldridge) Barlates Body Blitz


 
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Description Video Clip
 

Instructor's name: Linda Stejskal (Wooldridge)

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: resistance band, resistance loop (or band tied into a loop), light hand weights, chair

Total Running Time: 365 Minutes

Release Date: 2022

Region: 0 (Worldwide)

Welcome to the Best of Bands series. You will use resistance bands as the main equipment to sculpt your entire body. There are body part specific workouts as well as total body routines. The varying durations and intensities mean that you can build your perfect workout every day. The workouts are joint friendly and can be modified for any fitness level.

THE SET INCLUDES:

Energy Flow Band - 39 mins - a fluid total body workout using the band to engage and intensify large range of motion moves. This workout has a big dynamic stretch element to it as well as some beautiful, barre style extensions and rotations. You will use the band around your foot to increase the intensity of various leg raises, ballet jumps and also to activate the arms and obliques.

Fusion Flow Band - 28 mins - you will use the band to dynamically strengthen and stretch your upper body whilst performing flowing lower body exercises. This is a joint friendly routine with lots of variety. You will get your sweat on and finish off with some great ab sculpting exercises on the mat. You will definitely feel a great stretching element in this workout too.

Pilates Band Mat - 34 mins - you will start with a dynamic plank series that incorporates knee pulls and sit backs, move to a seated inner thigh series, and finally tough pretzel set with upper body band work. The band really increases the intensity and helps to build lean muscle.

Precision Training Band - 57 mins - start with a flowing warm up using the band with large range of motion moves, add the loop in a figure 8 for squats and lunges with upper body engagement, then move to the mat to work abs, inner and outer thighs, glutes in a tough pretzel set and finish with some isolated arm work to really burn out the shoulders, biceps and triceps.

Resistance Band Sculpt - 37 mins - This is a total body toning workout using the resistance band. You will start standing and then move to the mat to work all your major and minor muscle groups in a joint friendly, low impact way! The tighter the band, the tougher the workout so choose your own level!

Shape Up Band - 49 mins - you will start with 5 slower paced old school cardio exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 lower body loop exercises on one side, then the same 5 cardio exercises at a faster pace, 5 lower body loop exercises on the other side, back to the cardio, 5 shoulder exercises using the band, back to the cardio, 5 chest exercises also with the band, back to the cardio, 5 standing abs exercises, one last round of cardio and finally 5 back extension exercises with the band.

Total 20 Band - 25 mins - you will use a Pilates resistance band with lots of compound moves to engage both the upper body and lower body at the same time. You will see some long lever side to side moves with arm sweeps, then some wide plie squats with up and down arm pulls, next move into wide plie variations with arm circles, curtsy lunges with more diagonal circles and triceps pull downs, side to side cross body kicks to loosen up, then a side leg raise with biceps curl, bent over back row variations, a curtsy lunge knee pull combo with side and up arms, then the same only in a crouched position, finally cross body knees and punches.

Target 20 Total Loop - 25 mins - you will use a resistance loop with standing and mat exercises to streamline your lower body. You will see start with compound exercises working your arms and your lower body, there are shoulder presses, biceps curls and 2 sets of different triceps extensions. Then you will move to a standing barre squats set in turned out position, a single leg extension set with the loop around the foot, then a wide plie series with upper body engagement and finally you will hit the mat for a tough upper, lower and obliques sequence.

Beginners Loop Arms - 34 mins - Create long, lean arms with a combination of light weights and the resistance loop. This workout will teach you how to do a lot of common dumbbell exercises using the loop as a replacement. In this way you can work all your major and minor muscle groups to build well balanced and defined arms.

Loop Chisel Bums and Tums - 37 mins - This Bums and Tums workout alternates with exercise groupings for the abdominals and the glutes. You do all the exercises on one side first before moving onto the other so you really fatigue each muscle group to give you maximum results. This workout will help you lift your seat, flatten your lower belly and cinch your waistline.

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