Instructor's name: Linda Stejskal Type of Workout: Cardio, Strength, Pilates, Mobility, stability Fitness Level: Intermediate Equipment Needed: pilates band, light and moderate dumbbells, ankle weights, chair, exercise mat.
Total Running Time: Varies Manufacture Year: 2026 Region: 0 - This is a DVD-R
Ready to get fit and strong? This Fit and Strong February challenge includes 20 fun and effective workouts that
combine zumba-style cardio, pilates sculpting, strength training and
mobility work to help you build lean muscle, burn fat and feel stronger
from head to toe. The workouts range from 10–24 minutes,
making them perfect for busy schedules. You can mix and match sessions
depending on your energy levels and time available, while still getting a
great workout. Throughout
the series you’ll enjoy a wide variety of training styles including
dance cardio, standing sculpt workouts, mat pilates, mobility flows,
strength training with weights and relaxing stretch sessions. Expect
sweaty cardio, deep muscle burn, balance challenges, core work and
feel-good mobility exercises designed to keep your body moving and
progressing. Whether
you want to improve strength, boost fitness, slim the waistline or
simply stay consistent with short daily workouts, this challenge will
keep you motivated and energized. Fit and Strong Workouts
Day 1 – Standing Abs Pilates Band Workout (10 min)
Day 2 – Zumba Cardio Dance Workout (10 min)
Day 3 – Standing Lower Body Sculpt (15 min)
Day 4 – Mobility Flow Sculpt (16 min)
Day 5 – Zumba Dance Cardio + Pilates Core (20 min)
Day 6 – Zumba Cardio Arms with Weights (15 min)
Day 7 – Ankle Weight Pilates Mat Workout (15 min)
Day 8 – Zumba Belly Fat Workout (20 min)
Day 9 – Balance Sculpt Pilates (18 min)
Day 10 – Feel Good Pilates Mat Stretch Sculpt (18 min)
Day 11 – Zumba Boxing Cardio with Weights (15 min)
Day 12 – Mobility and Arms Workout with Dumbbells (14 min)
Day 13 – Chair Pilates Total Body Workout (18 min)
Day 14 – Zumba Barre Workout (20 min)
Day 15 – Pilates Mat Abs Intervals (10 min)
Day 16 – Hybrid Bodyweight Strength + Zumba Cardio (22 min)
Day 17 – Upper Body Strength with Dumbbells (15 min)
Day 18 – Gentle Mat Stretch (10 min)
Day 19 – Standing Ankle Weight Cardio Sculpt (18 min)
Day 20 – Zumba & Standing Weights Workout (24 min) About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 