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Strong and Sweaty Boot Camp Cathe Friedrich
Strong and Sweaty Boot Camp Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Barbell, Step, Mat

Total Running Time: 44 Minutes

Release Date: 2016

Region: 0 (Worldwide)

You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!

Basic Premixes
  • #1 Warm Up + Rounds 1-6 + Bonus Abs + Stretch (56:14)

Timesaver Premixes
  • #1 Warm Up + Rounds 1-3 + Stretch (25:29)
  • #2 Warm Up + Rounds 1-4 + Stretch (31:36)
  • #3 Warm Up + Rounds 1-5 + Stretch (37:51)
  • #4 No Cardio Exercises (35:37)
  • #5 No Lower Body Exercises (33:59)
  • #6 No Metabolic Exercises (34:39)
  • #7 No Upper Body Exercises (35:22)

Mish Mosh Premixes
  • Extreme #1: (Double It) Warm Up + Rounds 1-6 + Rounds 1-6 + Stretch (80:34)
  • Extreme #2: Warm Up + Rounds 1-6 + Round 2 + Round 3 + Round 5 + Stretch (62:12)
  • Extreme #3: (Includes Bonus Abs Mixed In) Warm Up + Round 1 + Bonus Abs (Roll Downs + Reverse Crunch & Pilate Presses) + Round 2 + Bonus Abs (Side Plank Elevated Toe Taps) + Round 3 +  Bonus Abs (Side Tap Obliques) + Round 4 + Bonus Abs (Rope Climb) + Round 5 + Bonus Abs (L Position Circles) + Round 6 +  Bonus Abs (Weighted Sit Ups + Sit Up Twist + L Position Pullovers  Plank Complex) + Stretch (57:18)
  • Scrambled #1: Warm Up + Rounds 4-6 + Rounds 1-3 + Stretch (43:44)
  • Scrambled #2: Warm Up + Round 1 + Round 5 + Round 3 + Round 4 + Round 2 + Round 6 + Stretch (44:07)



Average Customer Review: 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
This one will get a lot of use. January 7, 2017
Reviewer: Cam from WI United States  
I liked this one much more than the original from the Intensity  Series.  Most of the drills have more moves to it than just your one basic drill. The weight work also has more of a pattern to it than just basic reps. I did this in the morning when I less energetic and I was comfortably winded. I love the time frame, when I want a quick workout. I would have given it 5 stars but I am a music  person and the music  is awful. High pitched, twangy electronic sound. Cathe also doesn't keep to the  beat, which there hardly is a beat anyway. I will use this often, despite the  bad music.

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  0 of 0 people found the following review helpful:
 
Good variety.... December 30, 2016
Reviewer: Amy Anderson from Whitehall, OH United States  
The work out was fun. However, the whole time I kept feeling like something was missing. I have worked out to Cathe since the 90's and IMHO none of her bootcamp dvd's compare to the original one from her intensity series. I keep buying them hoping for another to wow me like that one did. I will only use this if I just want a change once in a while for the fun factor. Otherwise I don't see me reaching for it much.

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  0 of 0 people found the following review helpful:
 
fun December 29, 2016
Reviewer: Susan from Texas  
I very much enjoyed this workout; it zipped along and the moves felt fresh. I did not care for the music but with a no music option it's easy to play my own. Excellent premixes.
Recommended.

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