Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Release Date: 2011
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Type of Workout: Aerobics & Toning
Equipment Needed: None
Release Date: 2012
Region: 1 (USA & Canada)
Total Running Time: 100 Minutes
Release Date: 2014
Fitness Level: Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 54 Minutes
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Manufacturer's Video Clip
Equipment Needed: Hand Weights, optional Boxing Gloves
Total Running Time: 87 Minutes
Region: 0 (Worldwide)
Equipment Needed: Step Bench, High Step, Hand Weights, Barbell
Total Running Time: 226 Minutes
Release Date: 2001
Equipment Needed: Step Bench, Hand Weights, Barbell
Total Running Time:105 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning (High Impact, Core Toning)
Total Running Time: 51 Minutes
Release Date: 2009
Equipment Needed: Step, Hand Weights & Band (for one bonus section)
Total Running Time:57 Minutes
Release Date: 2010
