Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Barbell
Total Running Time: 55 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Region: 0 (Worldwide) - THIS IS A DVD-R
Release Date: 2015
Release Date: 2018
Release Date: 2019
Release Date: 2016
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Barbell, Step, Mat
Total Running Time: 44 MinutesRelease Date: 2016