Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Resistance Band, Hand Weights, Barbell
Total Running Time: 75 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Step Bench, Hand Weights, Barbell
Total Running Time:105 Minutes
Release Date: 2002
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Barbell
Total Running Time: 55 Minutes
Release Date: 2014
Region: 0 (Worldwide) - THIS IS A DVD-R
Release Date: 2015
Release Date: 2018
Release Date: 2019