Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band & Hand Weights
Total Running Time: 30 Minutes
Release Date: 2006
Type of Workout: full body strength, cardio sculpt, Pilates, functional training
Fitness Level: Advanced
Equipment Needed: dumbbells, elevated surface (bench or step), wall, ankle weights, resistance loop band, light hand weights, Pilates ball, mat
Total Running Time: 125 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
Equipment Needed: Hand Weights, Step, Gliding Discs
Total Running Time: 83 Minutes
Release Date: 2012
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step
Total Running Time: 54 Minutes
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Manufacturer's Video Clip
Equipment Needed: Hand Weights, optional Boxing Gloves
Total Running Time: 87 Minutes
Equipment Needed: Step, Resistance Band, Hand Weights, Barbell
Total Running Time: 75 Minutes
Equipment Needed: Step Bench, High Step, Hand Weights, Barbell
Total Running Time: 226 Minutes
Release Date: 2001
Equipment Needed: Step Bench, Hand Weights, Barbell
Total Running Time:105 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning (High Impact, Core Toning)
Equipment Needed: None
Total Running Time: 51 Minutes
Release Date: 2009
