Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Barbell, Step, Mat
Total Running Time: 44 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights, Barbell, Step, Gliding Discs, Resistance Tubing, Mat
Total Running Time: 275 MinutesRelease Date: 2016
Equipment Needed: None
Total Running Time: 65 Minutes
Release Date: 2016
Region: Region 0 (Worldwide)
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Total Running Time: 125 Minutes
Region: Region 0
Equipment Needed: Bosu, Gliding Discs, Stability Ball, Playground Ball, Resistance Tubing (she uses a figure 8 tube), Mat
Total Running Time: 2.5 hours 79 Minute Workout if you choose "without detail instruction" option
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Upper Body Toning)
Equipment Needed: Jump Rope, Optional Hand Weights
Total Running Time: 45 Minutes
Type of Workout: Aerobics & Toning (High Impact (modifier for most moves), Total Body Toning)
Equipment Needed: Light Hand Weights, Resistance Band, Playground Ball
Total Running Time: 180 Minutes
Release Date: 2015
Total Running Time: 120 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 159 Minutes
