Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Weighted Gloves optional (not included)
Total Running Time: 50 Minutes
Release Date: 2007
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Light Hand Weights
Total Running Time: 3 Hours 20 MinutesRelease Date: 2014
Type of Workout: Aerobics & Toning (High Impact, Core Toning)
Equipment Needed: None
Total Running Time: 51 Minutes
Release Date: 2009
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Resistance Band & Hand Weights
Total Running Time: 30 Minutes
Release Date: 2006
Total Running Time: 20 Minutes
Total Running Time: 45 Minutes
Equipment Needed: Resistance tube, hand weights, step
Total Running Time: 49 Minutes
Equipment Needed: Resistance Tubing
Total Running Time: 35 Minutes