Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Release Date: 2019
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Region: 0 (Worldwide)
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Type of Workout: Total Body
Total Running Time: 194 Minutes
Release Date: 2018
Region: 0 - This is a DVD-R
Equipment Needed: None
Release Date: 2017
Type of Workout: Toning (Total Body)
Equipment Needed: Fit Tower, Resistance Loop, Resistance Band
Manufacturer's Video Clip
Equipment Needed: Hand Weights, Barbell, Step, Mat
Total Running Time: 44 MinutesRelease Date: 2016
Equipment Needed: Hand Weights, Barbell, Step, Gliding Discs, Resistance Tubing, Mat
Total Running Time: 275 MinutesRelease Date: 2016
Total Running Time: 65 Minutes
Release Date: 2016
Region: Region 0 (Worldwide)
Total Running Time: 60 Minutes
