Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2006
Total Running Time: 40 Minutes
Total Running Time: 20 Minutes
Type of Workout: Aerobics & Toning (Lower Body & Core)
Fitness Level: Advanced
Equipment Needed: Best done in a Gym - Multiple pieces of equipment needed
Total Running Time: 4 Hours (2 discs)
Release Date: Unknown
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Region: This comes on a USB drive for a computer (not a DVD)
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
