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Reebok Cardio Tone DVD - 7 Express Workouts - Sara Haley
Reebok Cardio Tone DVD - 7 Express Workouts


 
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Description Video Clip
 
Instructor's name: Sara Haley

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 85 Minutes

Release Date: 2010

Region: 0 (Worldwide)

The Reebok Cardio Tone Workout will tone and sculpt your whole body using a variety of fitness styles and routines. This efficient cardio routine, will keep your heart strong while you burn fat and strengthen your muscles. For more variety, this program can be customized to combat boredom and challenge new muscles for even faster results.

Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and glutes (11 minutes)
Cardio Combo Two: Dynamic cardio combination that targets the arms, back, and lower body (11 minutes)
Cardio Combo Three: Total-burn cardio routine strengthens the core and targets the glutes for maximum tone and reduced jiggle (11 minutes)
Cardio Combo Four: A Furious fusion of combos - 1, 2, & 3, this workout includes core-builders and ab shredders such as lunges, knee twists, punches, roundhouse kicks and more (7 minutes)
Cardio Sculpt One: Explosive moves combined with light weights to tone and firm your arms, back and abs (10 minutes)
Cardio Sculpt Two: Zero in on your core, thighs, abs and arms and add light weights for maximum results (11 minutes)
Cardio Core Challenge: Shred, sculpt and challenge your core and lower body in no time (10 minutes)


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