Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: All

Equipment Needed: Resistance Band & Light Hand Weights

Total Running Time: 165 Minutes

Manufacture Year: 2025

Region: 0 - This is a DVD-R

Walk and Talk 2 by Barlates Body Blitz features six fat-burning, low-impact workouts that combine walking, toning and motivational coaching to help you stay active, positive and consistent.

These workouts are designed for all fitness levels and can be done at home with minimal space or equipment. Each session follows a “walk and talk” format — Linda walks you through an effective routine while sharing practical fat loss, mindset and nutrition tips.

Workouts Included:

• Break Out of Fat Loss Plateaus (25 min) – Cardio walk and tone using a Pilates band.

• Exercise Goals (15 min) – Quick energizing cardio walk.

• Hormones, Keto & Weight Loss (30 min) – Gentle, fat-burning walk with educational chat.

• Importance of Protein (25 min) – Use light hand weights for sculpting while learning key nutrition facts.

• Portion Control (40 min) – Strength-based walk with dumbbells and mindful eating tips.

• Your Brain Is Not Broken (30 min) – Steady walk with motivational coaching.

Perfect For:

✔ Low-impact cardio and toning

✔ Weight and fat loss

✔ Improving daily steps

✔ Motivation and positive mindset

✔ Exercising safely at home

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 850 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!