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On the Go Workouts DVD - Michelle Dozois
On the Go Workouts DVD - Michelle Dozois


 
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Description Video Clip
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters:
  • Cardio Hiit 1
  • Cardio Hiit 2
  • Upper Body Blast
  • Lower Body Blast
  • Core on the Floor
  • Flow and Release

You’ll get six stand-alone 10-minute workouts that can be done on their own or combined in endless ways to create customizable workouts to meet your needs and help you reach your goals!

  • You’ll receive two calorie torching routines, Cardio HIIT #1 and Cardio HIIT #2. These are easy to follow, drill-based workouts with 10 different exercises that get your heart pumping right out of the gate.
  • Want to focus on strengthening your upper body, or toning your butt and thighs? I’ve got you covered with my Upper Body Blast and Lower Body Blast workouts.
  • And, how about creating a tighter and more defined midsection? No worries, my Core On The Floor routine will get the job done.
  • For those days where you need to stretch, recover or give your body a little TLC, ease some of that tension with my Flow and Release routine. You’ll feel energized, refreshed and rejuvenated in just 10 minutes.
  • Looking for something more moderate? No worries, we provide modified versions of each exercise, so you can work at a level that makes YOU feel comfortable, yet challenged.
  • Because of the customizable nature of the “On The Go Workouts” and especially the Cardio HIIT workouts, it is essential that you warm-up before jumping right into the videos. But, don’t worry, I’ve also provided you with a simple warm-up guide that you can do before you begin.

If you are not doing the Flex and Release after your workout, please make sure you cool your body down with a few simple stretches before moving on with the rest of your day.

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Average Customer Review: 3 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
This was a miss for me.... December 1, 2017
Reviewer: Darlene from Los Angeles  
I have a lot of Michelle's DVDs..Peak 10 mostly, but this  DVD isn't programmable to put the 10 min sections together for a w/o.  You will have to  go back to the menu each time to select a w/o section.  There is a  brochure in the  case for programming, but only if streamed! I don't stream, so this was not an option.  She also included a sheet for warming up on your own, there is not instructed warm-up as the other reviewer mentioned... although not having a warm-up was not a big deal for me as I do weights before aerobics, therefore I am already warmed up,  but for others I understand  it may be a deal breaker. The 10 min sections are very good though, but I don't care for doing standing aerobics, then down to the floor and back up etc.  So I have to say for the price of this DVD and not being able to program and no warm-up....don't waste your $. She has other DVDs much better produced. It seemed like Michelle  just threw this together to make a buck. Very disappointed.

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  3 of 3 people found the following review helpful:
 
Nice workout August 26, 2017
Reviewer: Peg from NY United States  
I'm perplexed as to why Michelle would leave out a warm-up.  Seriously 5 minutes would suffice!  If you select the "play all" option, it starts w/ both cardio HiiT segments.  They are 45;15 format and really start to build up on you.  No choreography just 10 athletic type moves for a great calorie burn.  The upper body was bodyweight- planks, push-ups etc.  you'll feel it!  Lower body had some great lunge and squat variations w/ curtsy moves that really work the lower body.  Core had side planks, supermans, crunches etc.  The flow and release had a series of stretches that moved in a fluid way.  Overall a decent workout.  Not "Peak 10" level but still pretty nice.  Only 4 stars due to the absence of a warm-up

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