Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Total Running Time: 53 MinutesRelease Date: 2018
Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: None
Release Date: 2013
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Resistance Band (NOT Included)
Total Running Time: 60 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights
Release Date: 2012
Total Running Time: 65 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning with Yoga & Pilates (Low Impact, Total Body Toning)
Fitness Level:Beginner-Intermediate
Total Running Time: 52 Minutes
Release Date: 2001
Total Running Time: 171 MinutesRelease Date: 2019
