Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate/advanced Equipment Needed: Light Hand Weights Total Running Time: 160 Minutes Manufacture Year: May 2018 Region: 0 - This is a DVD-R
GET ALL 4 ENDURANCE 90 SERIES WORKOUTS Welcome to the Endurance 90 Series. These workouts use intervals of 90 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! THE WORKOUTS ARE: Total Body (40 mins): you will see lots of up and down moves including squats, kicks, mini handstands and some crouches and push-ups as well as intense glute exercises. Lower (40 mins): The exercises include squats with knee rotations, half crescent lunges, lunge kick combinations, down dog to kick, down dog leg raises and kneeling butt raises. Handstand Variations (41 mins): you will use handstand moves to strengthen your upper body and challenge your balance. You will also see lots of squat and lunge combinations that will increase your heart rate and burn your muscles. There are also some unique mat exercises for the lower body so that you work your butt from all angles. Cardio Sculpt (39 mins): You will see higher intensity cardio intervals mixed with squat and kick combination moves as well as mat exercises to work your abs, chest and thighs. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 