Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: light hand weights, resistance bands, ankle weights, yoga block, Pilates ball, Bosu, chair and mat. Most equipment can easily be modified or substituted

Total Running Time: Varies

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Transform your fitness routine with my Align & Activate 4 Week Workout Challenge — a complete 23 workout program designed to sculpt lean muscle, burn fat, improve balance and build total body strength from home.

This challenge combines Pilates, barre, cardio sculpt, mobility, endurance training and functional fitness to help you feel stronger, more energised and more connected to your body.

With over 12 hours of workouts included, this series is designed to activate your muscles correctly so you get the most out of every exercise while improving balance, posture, alignment and stability.

The workouts range from low impact cardio and fat burning dance workouts to deep Pilates sculpt sessions, barre burns, glute workouts, mobility flows, core training and endurance sculpt workouts.

You can follow the workouts day by day as a 4 week challenge or mix and match sessions to suit your own fitness goals and schedule.

WHAT’S INCLUDED:

• 23 workouts total

• 20 full length challenge workouts

• 3 bonus cardio warm ups

• Over 12 hours of workouts

• Pilates, barre, cardio, sculpt, mobility and strength training

• Beginner friendly modifications with advanced options

• Low impact workouts with high burn results

• Full body training from home

CHALLENGE WORKOUTS:

Day 1: Standing Glutes and Arms & Abs (41 min)

Day 2: Standing Abs Ball & Lower Mat (30 min)

Day 3: Endurance Sculpt and Dynamic Stretch (40 min)

Day 4: Cardio Sculpt Band & Bosu Mat (33 min)

Day 5: Upper Body & Lower Mat (37 min)

Day 6: Cardio Arms & Mobility (39 min)

Day 7: Mat Pilates and Seated Chair (34 min)

Day 8: Balance Sculpt and Inner Thighs (30 min)

Day 9: Elevated Upper & Lower Mat Supersets (36 min)

Day 10: Cardio Dance and Elevated Core (35 min)

Day 11: TA Arms and Lower Chair (38 min)

Day 12: Pilates Sculpt and Mobility (38 min)

Day 13: Cardio Boxing and Lower Barre Block (40 min)

Day 14: Cardio Barre and Stretch Sculpt (39 min)

Day 15: Belly Fat Burn and Pilates Mat Ankle Weight (38 min)

Day 16: Micro Iso Arms & Cardio Barre (35 min)

Day 17: Bosu Total Mat and Abs Blast (33 min)

Day 18: Walking Cardio & Endurance Sculpt (50 min)

Day 19: Glutes Chair & Cardio Arms (37 min)

Day 20: Barre Sweat and Lower Mat (39 min)

Perfect for anyone looking for:

• Pilates workouts at home

• Barre workout programs

• Low impact cardio workouts

• Full body sculpt workouts

• Glute and thigh workouts

• Core and abs training

• Fat burning home workouts

• Women’s fitness programs

• Workout DVDs for home exercise

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!