Instructor's name: Linda Wooldridge
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair and Light Hand Weights
Total Running Time: 139 Minutes
Release Date: 2018
Region: 0 (Worldwide)
- Up and Down - 28 minutes
- Sinbles and Doubles - 28 minutes
- Cardio Sculpt - 28 Minutes
- Firm It - 26 Minutes
- Elevate - 29 Minutes
GET ALL 5 BELLY BURN SERIES WORKOUTS
Welcome to the BELLY BURN Series. These workouts are all about the abs! You will work your core from all angles with lots of different overload techniques to really whittle your waist and tighten your lower belly. Using your own body weight and some light hand weights you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your belly will be on fire!
THE WORKOUTS ARE:
Up and Down (28 mins): You will then start a second combination which is a back lunge to front knee pull, again moving from standing into down dog and finally all fours position. There are 2 cardio style knee up exercises in the middle of the workout before you switch sides and repeat all the exercises.
Singles and Doubles (28 mins): You will start each exercise grouping alternating sides and then do the same exercise staying on one side then the other. There are many standing ab variations such as plie squat figure eights, side leg oblique raises, twisting wood chops, then you move to the floor for c-curve twists with leg raises. You will use a towel to help keep perfect form.
Cardio Sculpt (28 mins): You will get your heart rate up with a variety of cardio moves such as side to side skaters, lunge jumps and single leg hops and burn those muscles out with standing crunches, down dog combinations and a tough v-up series with variations to hit your abs from all angles.
Firm It (26 mins): You will use a rolled up towel to increase the intensity of all your favorite Pilates exercises, including c-curve crunches and leg lifts, oblique crunches with inner thigh engagement, lower belly lifts and a tough side lying oblique series to finish.
Elevate (29 mins): You will start with some squat and lunge rotation exercises, then use the chair as a guide to do side leaning crunches and extensions, move to a challenging side plank set with one leg elevated and finish with seated lower abs exercises.
About The Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 550 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go work out together! xxx Linda