Instructor's name: Linda Stejskal Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights, Ankle Weights, Pilates Ball
Total Running Time: 100+ Minutes Manufacture Year: 2025 Region: 0 - This is a DVD-R
Get fit and feel great with this 10 x 10 min Xpress Workouts DVD, designed for intermediate to advanced level fitness enthusiasts! This DVD features 10 short and sharp workouts, each with unique and highly effective exercises that can be mixed and matched to build your favorite routine. Workouts Included: Abs with Pilates Ball and Ankle Weights: Target your core and get a strong, toned midsection Inner Thighs with Ankle Weights and Pilates Ball: Sculpt and strengthen your inner thighs for a more balanced lower body Pretzel with Ankle Weights: Challenge your balance and engage your core with this unique and effective exercise Slim Thighs Body Weight Only (Beginner Friendly): Get started with a gentle and effective workout that targets your thighs and legs Toned Arms Body Weight Only: Sculpt and strengthen your arms without any equipment Weighted Upper (Moderate Weights): Challenge your upper body and build strength and endurance Weighted Lower (Moderate Weights): Target your lower body and build strong, toned legs and glutes Weighted Core (Moderate Weights): Engage your core and build a strong, stable foundation for your entire body Butt Lift Body Weight Only (Beginner Friendly): Lift and tone your glutes without any equipment Standing Abs with Ankle Weights: Target your core and get a strong, toned midsection with this effective and challenging exercise What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 