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Squeeze Complete Workout Tracy Effinger DVD
Squeeze Complete Workout Tracy Effinger DVD


 
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Description Video Clip
 

Instructor's name: Tracy Effinger

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)

Total Running Time: 120 Minutes
Full Body Workout
Warm-up: 2 minutes (cardio & stretch)
Workout: 51.5 minutes including individual section titles (toning & stretch)
Arms: 8 minutes
Triceps: 4 minutes
Waist: 3 minutes
Push-ups: 4 minutes
Standing Stretch: 3 minutes
Legs: 5 minutes
Seated Stretch: 7 minutes
The "L": 6 minutes
The Ab "C": 5.5 minutes
Buns & Thighs: 4.5 minutes
Cool-down: Final Stretch: 3.5 minutes
Total Workout Time: 57 minutes
Power Squeeze
Warm-up: 1.5 minutes
Workout: 20.5 minutes (toning & stretch)
Power Push-ups: 2.5 minutes
Standing Stretch: 3 minutes
Legs: 1.5 minutes
The Pretzel: 4 minutes
Abdominals: 6 minutes
Buns & Thighs: 3.5 minutes
Cool-down: Final Stretch: 4.5 minutes
Total Workout Time: 26.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Introduction
Full Body Squeeze
Power Squeeze
Custom Squeeze
Triceps
Arms
Seated Stretch Series
The Pretzel
The Fold Over Plank
The Flat Abs
The Windshield Wiper Buns and Thighs

Workout Hollywood style with fitness trainer to the stars, Tracy Effinger. Tracy's workout is all about boosting confidence through building fitness - within weeks of doing Tracy's workout you'll notice yourself standing straighter, feeling more flexible and most important you'll develop and build lean muscle mass - the key to looking toned and feeling great. Squeeze takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout.

Praised for her honest, no-nonsense approach, Tracy has a genuine passion to get our bodies into better shape. In Hollywood, celebrities such as Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy's signature full body fitness approach.

DVD Includes:

  • The Full Body Squeeze (60 min): Fast paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, and butt and abdominal "target" techniques. Plus Tracy's stretching series will leave ou feeling longer, leaner, and more energized.
  • The Power Squeeze (30 min): Squeeze all you can into this super-concentrated, full body routine. Minimal instruction makes for the most efficient and focused workout yet!
  • Custom Squeeze: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.

  • Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 6 Write a review.

      1 of 1 people found the following review helpful:
     
    4 of 5 Great Choice for Barre July 31, 2014
    Reviewer: T from Tarpon Springs, FL United States  
    Tracy hits all the tough spots with standing pulses and arm work with a million reps. I like the creative camera work and I like the moves. Unfortunately, I felt the upper body had too much shoulder emphasis. This workout has some dread for me, but it's very effective. I got tired of hearing the word "squeeze." The dvd has a lot of material and options. Definitely a good value.

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      1 of 1 people found the following review helpful:
     
    5 of 5 An original and athletic take on barre July 13, 2014
    Reviewer: RedPanda from Australia  
    I love Tracy Effinger's athletic take on barre. This is a very original DVD, from the exercises themselves, to the way the video switches back and forth between different locations — probably to take your mind off the pain! “Squeeze” was originally released in 2007, and has certainly stood the test of time.

    This is Tracy’s first DVD, and it’s not perfect. Some of the premixes are set up oddly, for example, in the “Power Squeeze” workout, you perform three minutes of standing stretches before you have performed any lower body work, and the lighting is a bit too dark in the segment where she has her feet on the wall to see the exact position of her feet. But these are minor quibbles — the DVD is well-chaptered, and provides plenty of options to customise your own workout.

    Tracy is a very engaging and enthusiastic instructor who provides precise instructions.

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      0 of 0 people found the following review helpful:
     
    5 of 5 Great challenging workout July 6, 2014
    Reviewer: Anonymous Person from Canada  
    I love this workout for the intense burning you feel in all the moves. The set makes you feel motivated to work. It is a great sequence of moves for all over body.

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      0 of 0 people found the following review helpful:
     
    4 of 5 Prepare for Sore Muscles! July 2, 2014
    Reviewer: Pam B from Round Rock, TX United States  
    I don't break out this workout often, but when I do I am sore for days! The moves in Squeeze are killer. The reps can be intense at times and a few of the moves I have to modify to make them work a little better. Overall, I love that this workout is a different more athletic version of barre. If I was not such a wimp I would probably do this workout more often. Squeeze is great if you have a large barre collection, but want to try something different, maybe push yourself to the next level.

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      2 of 2 people found the following review helpful:
     
    4 of 5 Good non-traditional toning workout November 18, 2008
    Reviewer: Mrs. Jones from Houston, TX  
    I cycle this workout into my rotation about once a week on a strength day. It's a nice change from heavier lifting, and really works the muscles that tend to get missed/overlooked when doing traditional strength work. It's also great because you get flexibility training worked in as well.

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