Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed :None

Total Running Time: 43 Minutes

Release Date: 2006

Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2004

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2011

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Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2011

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 67 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed:None

Total Running Time: 42 Minutes

Release Date: 2014

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Type of Workout: Pilates Based Toning (Core)

Fitness Level: Intermediate

Equipment Needed:None

Total Running Time: 32 Minutes

Release Date: 2014

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed:None

Total Running Time: 40 Minutes

Release Date: 2014

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Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Resistance Cord

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 54 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed :Light Hand Weights

Total Running Time: 70 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2009

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Type of Workout: Toning (Core & Lower Body)

Fitness Level:Intermediate

Equipment Needed:None

Total Running Time: 35 Minutes

Release Date: 2006

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Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 47 Minutes

Release Date: 2014

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Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 68 Minutes Including Intro

Release Date: 2011

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 87 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time:75 Minutes

Release Date: 2009

Region:0 (Worldwide)

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Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None (Hand weights for bonus section)

Total Running Time: 42 Minutes

Release Date: 2010

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Type of Workout: Aerobics & Toning (Low Impact, Core Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 62 Minutes

Release Date: 2004

Region: 0 (Worldwide)

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Type of Workout: Yoga

Fitness Level:Beginner-Intermediate

Equipment Needed:Yoga Mat, Block & Strap recommended

Total Running Time:38 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes

Release Date: 2010

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Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Release Date: 2014

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Release Date: 2014

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Release Date: 2014

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level:Intermediate-Advanced

Equipment Needed:Stability ball, Gliding Discs & Hand Weights

Total Running Time:60 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Medicine Ball, Hand Weights

Total Running Time: 59 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Medicine Ball, Gliding Discs

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)