Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed :None
Total Running Time: 43 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed:Medicine Ball
Total Running Time: 35 minutes
Release Date: 2010
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 67 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 68 Minutes Including Intro
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time:75 Minutes
Release Date: 2009
Region:0 (Worldwide)
Type of Workout: Pilates
Equipment Needed: None (Hand weights for bonus section)
Total Running Time: 42 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Total Running Time: 62 Minutes
Type of Workout: Yoga
Fitness Level:Beginner-Intermediate
Equipment Needed:Yoga Mat, Block & Strap recommended
Total Running Time:38 Minutes
Total Running Time: 100 Minutes
Total Running Time: 45 Minutes
Total Running Time: 60 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact)
Equipment Needed: Billy Bands (not included)
Total Running Time: 35 Minutes
Equipment Needed:None
Release Date: 2014
Total Running Time: 40 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Cord
Total Running Time: 55 Minutes
Equipment Needed: Light Hand Weights
Total Running Time: 54 Minutes
Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)
Total Running Time: 120 Minutes
Release Date: 2007
Type of Workout: Toning (Lower Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights (1-8 pounds)
Total Running Time: 30 Minutes
Release Date: 2008
Type of Workout: Toning (Core & Lower Body)
Fitness Level:Intermediate
Type of Workout: Aerobics
Release Date: 2002
Fitness Level: Beginner-Intermediate
Total Running Time: 47 Minutes
Total Running Time: 80 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level:Intermediate-Advanced
Equipment Needed:Stability ball, Gliding Discs & Hand Weights
Total Running Time:60 Minutes
Equipment Needed: Medicine Ball, Hand Weights
Total Running Time: 59 Minutes
Equipment Needed: Medicine Ball, Gliding Discs
Equipment Needed: Stability Ball & Hand Weights
