Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
Release Date: 2017
Region: 0 (Worldwide)
Type of Workout: Toning & Stretching (Core & Lower Body)
Equipment Needed: Resistance Loop, Gliding Discs, Hand Weight, Playground Ball, Medicine Ball, Foam Roller, Yoga Block
Total Running Time: 64 Minutes
Release Date: 2016
Equipment Needed: Light Hand Weights, Resistance Band, Playground Ball, Ankle Weights, Gliding Disc (or paper plate), Barre or Chair
Total Running Time: 60 Minutes
Release Date: 2015
Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat and Playground Ball
Total Running Time: 90 Minutes
Type of Workout: Toning (Core & Lower Body)
Equipment Needed: Resistance Loop, Small Inflatable Ball
Equipment Needed: Barre, Hand Weights, Playground Ball
Release Date: 2013
Region: 1 (USA & Canada)
Equipment Needed: Barre, hand weights, playground ball
Total Running Time: 50 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Stability ball, playground ball, resistance band, weights, and paper plates
Total Running Time: 275 Minutes
Click Main Description for Additional Videos
Type of Workout: Toning (Core)
Equipment Needed: Gliding Discs, Stability Ball, Inflatable Ball
Total Running Time: 89 Minutes
Release Date: 2012
Type of Workout: Toning (Lower Body)
Equipment Needed: Resistance Band, Barre or chair, Playground ball
