Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Fitness Level: Intermediate
Instructor's name: Leslee Bender
Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Bender Ball (or small inflatable ball)
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Toning & Stretching (Core & Lower Body)
Equipment Needed: Resistance Loop, Gliding Discs, Hand Weight, Playground Ball, Medicine Ball, Foam Roller, Yoga Block
Total Running Time: 64 Minutes
Release Date: 2016
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Mat and Playground Ball
Total Running Time: 90 Minutes
Release Date: 2015
Equipment Needed: Barre, Hand Weights, Playground Ball
Total Running Time: 66 Minutes
Release Date: 2013
Region: 1 (USA & Canada) - This is a DVD-R
Equipment Needed: Barre, hand weights, playground ball
Total Running Time: 50 Minutes
Region: 1 (USA & Canada)
