Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
Release Date: 2017
Type of Workout: Toning & Stretching (Core & Lower Body)
Equipment Needed: Resistance Loop, Gliding Discs, Hand Weight, Playground Ball, Medicine Ball, Foam Roller, Yoga Block
Total Running Time: 64 Minutes
Release Date: 2016
Equipment Needed: Light Hand Weights, Resistance Band, Playground Ball, Ankle Weights, Gliding Disc (or paper plate), Barre or Chair
Total Running Time: 60 Minutes
Release Date: 2015
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Mat and Playground Ball
Total Running Time: 90 Minutes
Equipment Needed: Barre, Hand Weights, Playground Ball
Release Date: 2013
Region: 1 (USA & Canada) - This is a DVD-R
Equipment Needed: Barre, hand weights, playground ball
Total Running Time: 50 Minutes
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Fitness Level: Advanced
Equipment Needed: Gliding Discs, Stability Ball, Inflatable Ball
Total Running Time: 89 Minutes
Release Date: 2012
Type of Workout: Toning (Lower Body)
Equipment Needed: Resistance Band, Barre or chair, Playground ball
Equipment Needed: Chair, Playground ball, Hand Weights
Release Date: 2011
