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Skip Jennings Maximum Strength Overload
Skip Jennings Maximum Strength Overload


 
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Description Video Clip
 

Instructor's name: Skip Jennings

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 72 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Play Whole Workout (72 Minutes)
Scene Selection
  • Play Whole Workout (72 Minutes)
  • Intro (2 Minutes)
  • Warm Up (6 Minutes)
  • Block One (15 Minutes)
  • Block Two (16 Minutes)
  • Block Three (28 Minutes)


This multi-level, multi-dimensional workout DVD will teach you the tools for building upon a base exercise and transforming it to a compound and/or compound-complex movement. With the use of handheld weights and your own body weight, you will learn new ways to progress your training to a full fitness experience. With a full exercise set that includes cardio, upper body strength, lower body strength and core, you will start with 12 exercises and end with 36 options.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  6 of 6 people found the following review helpful:
 
5 of 5 Excellent Workout July 18, 2014
Reviewer: Fitnation from East Coast  
Mirror queuing: Yes

Chaptering: The intro, warm up and blocks 1-4 are separately chaptered.

Music: Upbeat, drives workout but at times a bit too loud

Total Body HIIT- workout 45 second of work /15 seconds rest

Level: Intermediate or low advanced depending on the progression chosen and DB weight selection

I really like this workout. The modifier does a good job and basically stays with the first progression throughout the other two 45/15 progressions.  The second background exerciser stays with the second progression and Skip does the third progression.  Skip is very encouraging, gives some form pointers and his demeanor is perfect.

Each exercise within each block contains a base exercise and then two progressions (adding a compound or plyometric movement

Each Block contains:
1.Cardio
2. Upper Body
3. Lower Body
4. Core Challenge
5. 3 minutes stretch sequence


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