Motivational DVD - Six Steps to Self-Esteem & Permanent Weight Loss.
"We all know it's important to eat right and exercise, but often we just can't seem to get it done. Those of us who struggle every day know it's not just about the weight. There's something else, something that sets us up for failure. Well, I've created this newest video to help tackle that very problem. In it, I outline my six steps to Love Yourself and win! I want you to change your life for the better. Come on, you're worth it!" Running time is 40 minutes. Region 0 (Worldwide)
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: 2 sets hand weights
Total Running Time: 50 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Fitness Level:Intermediate
Equipment Needed:None
Release Date: 2005
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Total Running Time: 80 Minutes
Release Date: 2011
Type of Workout: Toning (Upper Body)
Equipment Needed:Toning Ring or Resistance Loop
Total Running Time: 25 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 53 Minutes
Release Date: 2013
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 55 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Equipment Needed: Hand Weights & Step. Stability Ball for Core Section
Total Running Time: 104 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Tall Step, Ankle Weights
Release Date: 2014
Equipment Needed: Light Hand Weights
Total Running Time: 133 Minutes (Including Interview)Release Date: 2014
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Total Running Time: 90 Minutes
Release Date: 2005 (originally on VHS in 1988)
Equipment Needed: Medicine Ball
Total Running Time: 63 Minutes
Type of Workout: Toning (Lower Body)
Total Running Time: 20 Minutes
Release Date: 2004
Type of Workout: Toning
Total Running Time: 30 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 62 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Release Date: 2012
Equipment Needed: Yoga Mat
Total Running Time: 35 Minutes
Total Running Time: 75 Minutes
Release Date: 2009
Type of Workout: Aerobics (Low Impact)
Total Running Time: 85 Minutes
Release Date: 2008 on DVD (1994 on VHS)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 62 MinutesRelease Date: 2014
Type of Workout: Toning (Lower Body & Core)
Total Running Time: 70 Minutes
Type of Workout: Relaxation
Fitness Level:Beginner
Equipment Needed:Chair
Total Running Time:33 Minutes
Type of Workout: Yoga & Aerobics (Mixed Impact)
Total Running Time: 61 Minutes
Total Running Time: 81 Minutes
