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Shape 5 Day Jumpstart DVD
Shape 5 Day Jumpstart DVD


 
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Description Video Clip
 
Instructor's name: Lisa Wheeler, Tracy York, Elise Gulan, Mari Winsor, Yumi Lee

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Segments from previously released Shape DVDs: Makeover Your Hips, Butt & Thighs, Sculpt Your Abs, 20-Min. Makeover, Get Lean in 4 Weeks and Pilates for Pink Core Challenge

In one week you can rejuvenate your routine, bust through a plateau, and get back on track – just by following these five workouts.

Change up the order of these workouts week after week so you’ll never feel bored again!

LOWER BODY MAKEOVER This sculpting routine will reshape your butt, hips and thighs. Give your lower half a sleek new look by doing ballet, Pilates and yoga-inspired moves.

AB REHAB Firm your midsection with these ab blasters. You’ll do classic crunches, Pilates-inspired moves, and more to work all the muscles and deliver optimal results.

INTERVAL TRAINING 101 By alternating high-energy cardio bursts with lower-intensity exercises, interval training blasts calories and melts fat.

FAST FAT BLAST A mix of kickboxing and low- to medium-impact cardio moves with torch calories and improve your endurance which helps you burn fat faster.

ULTIMATE ARM TONER This upper body workout helps you tone this area while also targeting your abs and improving your flexibility. Wave good bye to arm jiggle.



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