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**USED** Rodney Yee Advanced Yoga 2 DVD Set **USED**
Rodney Yee Advanced Yoga 2 DVD Set
 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 125 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease.

What's included on this special 2 disc set:

  • 45-minute total-body, arm-balance workout
  • 20-minute essential hip opening routine
  • 35-minute centering pranayama (breath absorption) session

    • Rodney demystifies these intense techniques and their sequencing - typically taught only in advanced yoga workshops

  • These plateau-preventing programs keep physical results and mental rewards coming
  • Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat
  • Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems
  • Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood
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