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Metabolic Strength 5 & 6 Tracie Long Fitness - The Studio Series
Metabolic Strength 5 & 6 Tracie Long Fitness - The Studio Series


 
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List Price: $21.98
Our Price: $21.98

Quantity in Stock:212
Product Code: 325
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs

Total Running Time: 60 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Chapters:
Rock Solid - 30 Minutes

  • Warm Up - 8 Minutes
  • Thrusters - 4 Minutes
  • Core Cardio - 5 Minutes
  • Sliders - 2 Minutes
  • Sumo Squats - 9 Minutes
Heat It Up - 30 Minutes
  • Warm Up - 4 Minutes
  • Core, Push Ups, Squats - 10 Minutes
  • Cardio & Core - 6 Miniutes
  • Single Leg Hinge & Triceps - 6 Minutes
  • Floorwork - Butt & Core - 4 Minutes

Rock Solid - Action packed and to the point! This workout will bring on the sweat with combinations of upper body, lower body, core and cardio in one exercise to maximize fat burning in less time to fit your busy schedule.


Heat it Up: Get ready for some new moves that will give your body just the challenge it needs in 2018. You will feel your body work in ways that are just challenging enough to keep the results coming! Action packed!


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