Type of Workout: Toning & Stretching (Core & Lower Body)
Fitness Level: Intermediate
Equipment Needed: Resistance Loop, Hand Weight, Medicine Ball, Chair or wall
Total Running Time: 60 Minutes
Release Date: 2016
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Gliding Discs, Medicine Ball
Total Running Time: 61 Minutes
Equipment Needed: Resistance Loop, Gliding Discs, Hand Weight, Playground Ball, Medicine Ball, Foam Roller, Yoga Block
Total Running Time: 64 Minutes
Equipment Needed: Hand Weights, Optional Step, Medicine Ball
Type of Workout: Aerobics & Toning
Equipment Needed: Rebounder, Hand Weights, Medicine Ball, Dowel, Tall Step
Release Date: 2014
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Medicine Ball
25
Type of Workout:Aerobics & Toning (High Impact, Total Body Toning)
Total Running Time: 50 Minutes
Release Date: 2012
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Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Ankle Weights, Mat
Total Running Time: 30 Minutes
Equipment Needed: Gliding Discs, Dowel
Release Date: 2011
