Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Total Running Time: 50 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Medicine Ball, Resistance Loops
Total Running Time: 55 Minutes
Release Date: 2018
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Type of Workout: Toning & Stretching (Core & Lower Body)
Equipment Needed: Resistance Loop, Hand Weight, Medicine Ball, Chair or wall
Release Date: 2016
Equipment Needed: Hand Weights, Gliding Discs, Medicine Ball
Total Running Time: 61 Minutes
Equipment Needed: Resistance Loop, Gliding Discs, Hand Weight, Playground Ball, Medicine Ball, Foam Roller, Yoga Block
Total Running Time: 64 Minutes
Equipment Needed: Hand Weights, Optional Step, Medicine Ball
Type of Workout: Aerobics & Toning
Equipment Needed: Rebounder, Hand Weights, Medicine Ball, Dowel, Tall Step
Release Date: 2014
