Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Release Date: 1998 on VHS (2014 on DVD)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel
Total Running Time: 84 Minutes
Release Date: 2006 (originally released in 1999)
Region: 0 (Worldwide)
Type of Workout:Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball
Total Running Time: 50 Minutes
Release Date: 2012
Click picture twice for larger view
Click on the individual Titles for more information on the DVDs
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Release Date: 2020
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Release Date: 2019
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Medicine Ball, Resistance Loops
Total Running Time: 55 Minutes
Release Date: 2018
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes