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Interval Barre Fusion 3 DVD Package - Linda Wooldridge - Barlates Body Blitz
Interval Barre Fusion 3 DVD Package - Linda Wooldridge


 
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Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Mat, Light Hand Weights & Chair

Total Running Time: 267 Minutes

Release Date: 2015

Region: 0 (Worldwide)

TOTAL CORE - This DVD consists of 3 barre style interval workouts that can be done all together for an 88 minute core blaster or individually to suit any schedule.

After a warm up you will tighten and tone your entire core and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using just your body weight. Finish up with a relaxing stretch to lengthen all the muscles you just worked.

INCLUDES 3 WORKOUTS:

Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.

Barre Intervals 40 (25 mins): In this barre fusion core workout you will use a combination of standing and mat exercises to strengthen and define your abs and back. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the burn!

Micro and Iso Core 50/20 (25 mins): Get ready to shake with this focused core session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet! You will be sore after this one!



UPPER BODY - Interval Barre Fusion Upper consists of 3 barre style interval workouts that can be done all together for an 88 minute upper body blaster or individually to suit any schedule.

After a warm up you will tighten and tone your entire upper body and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using your body weight and light dumbbells. Finish up with a relaxing stretch to lengthen all the muscles you just worked.


INCLUDES 3 WORKOUTS:

Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.

Barre Intervals 40 (25 mins): In this barre fusion workout for your upper body you will use your body weight and light dumbbells to shape strong, slender arms, shoulders and back. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the shake and burn!

Micro and Iso Upper (25 mins): Get ready to quiver with this focused upper body session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet!



LOWER BODY - This DVD consists of 3 barre style interval workouts that can be done all together for an 88 minute lower body blaster or individually to suit any schedule.

After a warm up you will tighten and tone your lower body and burn stubborn body fat with various intervals of barre style exercises. Focusing on the hips, thighs and glutes you will target all those problem areas using just your body weight. Finish up with a relaxing stretch to lengthen all the muscles you just worked.


INCLUDES 3 WORKOUTS:

Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.

Barre Intervals 40 (25 mins): In this traditional barre workout for your lower body you will see all the familiar exercises that are proven to shape longer, leaner thighs and glutes. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the shake and burn!

Micro and Iso Mat 50/20 (25 mins): Get ready to quiver with this focused lower body mat workout. In this session 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Don't be fooled into thinking this one will be any easier because it's on the mat!



About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to a 100 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio and toning exercises. So what are you waiting for? Let's go work out together!


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Awesome workout!!! August 7, 2017
Reviewer: Natalie Williams from Alabama  
This is another great workout. I love all Linda's workouts. No dread factor here.

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  0 of 0 people found the following review helpful:
 
5 of 5 Super Star August 25, 2016
Reviewer: Aida Woodard from Teaneck, NJ United States  
As far as I'm concerned Linda is a super star in the fitness industry. I've been doing this set all summer (still doing it btw) and they are great! In a short amount of time she works you hard. The moves are very interesting, not the same old tired stuff. Linda is an original and she's one of my favorites instructors. She can't make enough Dvds as far as I'm concerned.

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  2 of 2 people found the following review helpful:
 
5 of 5 Great workout as usual! June 4, 2016
Reviewer: J.S from Cincinnati, OH United States  
Great workout as usual! All of the 3 dvds were superb!!! Got my heart rate up and tone my body like nothing does!!!! I had great results with Linda's Barlates last year from her youtube workout. I decided to buy more of her downloads and within a month and a half, I lost 14 pounds!!!! I'm not overweight to start with, just wanted to lose a bit of weight, but the result was unexpected! My clothes were looser and I feel really great! My whole body was really toned.

I decided to buy this set and other of her dvds! LOVE THEM ALL! Keep more workout coming please Linda!

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  2 of 2 people found the following review helpful:
 
5 of 5 Awesome workouts! February 1, 2016
Reviewer: Tracey Walters from Beaver, PA United States  
I just recently found Linda's workouts and I have to say that I'm addicted!  They are awesome stand-alone workouts, but they can very easily be utilized as add-on's as well.  The moves are unique, fresh and effective, but these workouts have no dread factor for me!  I've emailed Linda and she is as sweet as she appears in the workouts.  Awesome instructor; awesome workouts!

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