Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Beginner / Intermediate

Equipment Needed: Resistance loop, Small ball or towel, Mat

Total Running Time: 68 Minutes

Manufacture Year: 2025

Region: 0 - This is a DVD-R

Discover the ultimate Stretch & Mobility Series by Linda Stejskal (Barlates)! This DVD features 6 beginner to intermediate-friendly workouts, each under 20 minutes, designed to improve posture, release tension, and increase flexibility.

Included Workouts:

• Posture Stretch (10 min) — Gentle mat routine to relieve shoulder, neck & back tightness, perfect for desk workers

• Full Body Daily Stretch (10 min) — Quick head-to-toe stretch for flexibility and recovery

• Yoga Stretch (20 min) — Energizing full-body flow to improve circulation and strength

• Glute Activation Band (10 min) — Tone hips, thighs & glutes with resistance loop band

• Pelvic Floor Activation (8 min) — Strengthen pelvic floor with focused mat exercises using a small ball or towel

• Mat Mobility Sculpt (10 min) — Stretch and tone stiff joints with flowing mat moves

All workouts are low impact, and easy to follow. Equipment needed includes a mat, resistance band, and small ball (optional). Perfect for recovery days, desk-bound lifestyles, or anyone wanting to improve flexibility and reduce muscle tension

Why Choose This Series?

• Convenient short workouts for busy schedules

• Low impact, gentle on joints

• Targets posture, flexibility, and muscle activation

• Can be used anywhere, anytime

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!