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Garden Series 2 - 4 Workouts - Barlates Body Blitz - DVD-R
Garden Series 2 - Barlates Body Blitz - DVD-R


 
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List Price: $12.99
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Product Code: Z403
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Description
 

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Mat, Hand Weights

Total Running Time: 70 Minutes

Manufacture Year: 2017

Region: 0 - This is a DVD-R

GET ALL 4 GARDEN SERIES 2 WORKOUTS!

Lunges and raises (18 mins): A Barre Pilates fusion workout targeting the front of thighs and hips with standing and kneeling exercises. You will do a combination of lunge variations with leg raises that target the same muscle groups.

Inner Thighs (18 mins): This workout uses traditional inner thigh mat exercises to burn out those thighs like never before. You will shake and burn those pesky inner thighs into submission to get the lean dancer's of your dreams.

Outer Thighs (17 mins): Sculpt that dancers dent in the side of your glutes and chisel slim, streamlined thighs with these traditional pilates barre fusion exercises. The L position will target your outer hips and thighs like nothing else!

Standing Abs Balance (20 mins): Challenge your balance and improve your posture with not a single sit-up in sight! These standing abdominal exercises will tighten your tummy, streamline that muffin top and burn unwanted body fat.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 400 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!


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