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Cathe Friedrich Hardcore Series Core Max DVD
Cathe Friedrich Hardcore Series Core Max DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability ball, Medicine Ball

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.

Segment One (20 minutes)....no equipment used. Here are the exercises you will be seeing:

1) Super Mans
2) Levitation Holds
3) Hip Lifts Bent Leg
4) Hip Lifts Straight Leg
5) Corkscrew
6) Opposite elbow to knee
7) Reach to outside of knee
8) Frog Style crunches (both knees open to sides)
9) Crunches with straight legs in air
10) Crunches w/knees bent on floor
11) 3 level crunches
12) rope climb crunches
13) Frog Style crunches (second time)
14) 3 level crunches (second time) w/ pulses at the top
15) Ax Crunches
16) Reverse Crunches
17) Crunches w/Arms and legs extended
18) Reverse crunch (second time)
19) Straight Leg Prone Plank
20) Hip Dip Planks

Segment Two w/ Stability Ball Only (20 minutes). Here is a list of the exercises you will be doing:

1) Superman on ball
2) Roll Out's
3) Roll In's
4) Roll In's for obliques (legs pull in on an angle)
5) Pikes (jacknife) on the ball
6) Crunches on top of ball
7) Long Lever Ball Exchange
8) Vertical Oblique Rotations w/ legs straight in air
9) Side to Side Chops
10) Ax Chops for Obliques
11) Pelvic Tilt Crunches

Segment #3...Stability Ball AND Medicine Ball (20 minutes) Here is a list of the exercises you will be doing:

MED BALL ONLY
1) Superman (no equipment)
2) Curl Up's w/ med ball
3) Rocket Shoots
4) Modified V-Sit
5) Oblique Rotations w/ knees bent in the air STABILITY AND MEDICINE BALL Together
6) Side to side rotations
7) supine wood chops on a diagonal
8) side to side wood chops on stability ball holding med ball
9) Oblique crunches w/med ball on shoulder
10) Long Range crunches
11) Short range crunches
12) Long Range crunch (2nd set)
13) Short Range crunch (2nd set)

These segments feature some new moves which may feel very different to you at first. Once you see the move, try the move, and get acclimated to it, you will really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort.

Need the Equipment?

Click Here to purchase a Stability Ball


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Still gets the job done July 12, 2014
Reviewer: RedPanda from Australia  
"Core Max" was my very first Cathe DVD, and I'm surprised I haven't worn it out! While not as innovative or challenging as my favourite Cathe core DVD, "Ab Circuits", it stands the test of time.

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  0 of 0 people found the following review helpful:
 
5 of 5 Good Core Workout July 10, 2014
Reviewer: Bells  
Classic moves that still gets the job done.  Easy to follow without the feeling of being mundane.  I often do the video as a 60 minute workout and it isn't too much boring at all.

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  0 of 0 people found the following review helpful:
 
5 of 5 Great DVD! November 18, 2008
Reviewer: Beady from Austria  
I use the DVD twice a week to do something for srong coere muscles. I like Cathe, she is motivating a lot.

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  0 of 0 people found the following review helpful:
 
4 of 5 Finally a core only workout! November 17, 2008
Reviewer: hahoo from ohio  
I needed an abs/core only workout to use after I ran or worked out. I purchased a few others, but they were too long and would work too many other areas or be so easy that they didn't seem worth the time. I am very pleased to have a workout that is target at abs only and can be varied. I am not sure if I agree that the segments get progressively harder as I found the first one more difficult. I have noticed almost immediate results, but have a ways to go, so am hoping that trend continues. You will definitely feel sore the day after doing this. This is the first abs workout tape that I have felt is worth doing!

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