Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2006
Region: Unknown
Type of Workout: Toning
Equipment Needed: Stability Ball, Hand Weights, Resistance Loop, foam roller
Total Running Time: 75 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball, Hand Weights, Resistance Loop
Total Running Time: 86 Minutes
Release Date: 2008
Total Running Time: 79 Minutes
Total Running Time: 45 Minutes
Release Date: 2002
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Type of Workout: Toning (Total Body)
Equipment Needed: Light Dumbbells, Pilates Ball, Optional Weighted Vest
Total Running Time: 93 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), resistance band
Total Running Time: 181 Minutes
Release Date: 2025
Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), small ball, chair, resistance loop band
Total Running Time: 188 Minutes
Equipment Needed: Hand Weights
Total Running Time: Unknown
Type of Workout: Upper Body & Core
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), step (elevation), chair
Total Running Time: 171 Minutes
Release Date: 2024
