Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball & Hand Weights (optional)
Total Running Time: 31 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Region: 0 (Worldwide)
Equipment Needed: None
Release Date: 2018
Equipment Needed: Hand Weights optional for some exercises
Total Running Time: 32 Minutes
Release Date: 2010
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Fitness Level: Beginner - Intermediate
Equipment Needed: Hand Weights
Total Running Time: 45 Minutes
Release Date: 2006
Total Running Time: 50 Minutes
Release Date: 2007
Type of Workout: Toning - Core
Total Running Time: 43 Minutes
Release Date: 2004
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Equipment Needed: Stability Ball, Hand Weights, Resistance Loop
Total Running Time: 79 Minutes
Release Date: 2008