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Cathe Friedrich Butts And Guts DVD
Cathe Friedrich Butts And Guts DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Advanced

Equipment Needed: Stability ball, High Step, Hand weights, Barbell, Resistance Band, Resistance Loop

Total Running Time: 78 Minutes

Release Date: 2006

Region: 0 (Worldwide)

A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.


The time breakdown for the Butts and Guts is as follows:
Warm - up - 6 min
Standing Glute Work -31 min.
Floor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.


Breakdown of The Lower Body Portion of the Workout:
Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges


FLOORWORK:

BALL: Outer thigh raises 16 slow pulse high 16-repeat left side
BALL: Hamstring roll ins


PUT ON ANKLE WEIGHTS

Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)

Need the equipment?
Click Here to order Resistance Loops
Click Here to order Resistance Bands
Click Here to order a Stability Ball

Average Customer Review: 5 of 5 Total Reviews: 11 Write a review.

  0 of 0 people found the following review helpful:
 
One of Cathe's best lower body DVDs December 25, 2017
Reviewer: RedPanda from Australia  
"Butts & Guts" is really the only Cathe DVD you'll need for lower body workouts — but of course, you'll want "Lower Body Blast", "Gym Style Legs", and "Lean Legs & Abs" as well! This is one of Cathe's "must have" DVDs — motivating and well-sequenced with plenty of pre-mixes.

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  0 of 0 people found the following review helpful:
 
Excellent lower body workout! July 10, 2014
Reviewer: Belinda ZaGara from Charles Town, WV United States  
This is one of Cathe's best lower body workouts. The entire workout is 78 min . It has a 30 min standing toning and a 34 min floor workout. You can do the entire workout or just  do the standing/floor workout. Love doing the fire walkers(bands), will get you good, lol! This dvd has 4 premixes ranging from 65-47 min. I also love the bonus ab stability ball. That ab workout gets my abs very time. Highly recommend this dvd.

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  0 of 0 people found the following review helpful:
 
DOMS every time July 10, 2014
Reviewer: Bells  
Great workout and one of my favorite lower body challenges.  Cather gets at every butt muscle and leg muscle to give me DOMS every time.  Has a variety of premixes, however I have always done the entire workout.  No dread factor or mundane feeling that I get from many other lower body workouts.

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  1 of 1 people found the following review helpful:
 
This Needs a Warning Label July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
I love to hate this workout, it's that tough. From the first grouping of exercises, you'll be questioning your sanity. It's a complete lower body burn, worthy of the Marquis de Sade. There is a premix (Leg Blast) that is my go-to when I want a difficult leg challenge. It's only 40 minutes long, but not one minute is wasted.

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  0 of 0 people found the following review helpful:
 
It works July 2, 2014
Reviewer: Anonymous Person  
This is my favorite Cathe. Sometimes I do all of it, but usually do one of the great premixes. I always have great lower body results when this is part of my routine. Something about the sequencing makes it not dreadful and exhausting, even though it is tough. Her Lower Body Blast is another goodie. She is always professional and pleasant, giving good form tips and encouragement.

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