Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
Release Date: 2019
Region: 0 (Worldwide)
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Equipment Needed: Hand Weights & Step
Equipment Needed: Hand Weights, Gliding Disc, Step & Stability Ball
Total Running Time: 80 Minutes
Type of Workout: Toning & Stretching (Total Body)
Fitness Level: Intermediate
Equipment Needed: Barre or Sturdy Chair, Gliding Discs or Paper Plates
Total Running Time: 65 MinutesRelease Date: 2018
Equipment Needed: Barre or Sturdy Chair, Gliding Discs, Resistance Band
Total Running Time: 110 MinutesRelease Date: 2017
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
Release Date: 2017
Fitness Level: Advanced
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
Manufacturer's Video Clip
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Fit Tower, Resistance Band
Type of Workout: Toning
Equipment Needed: Hand Weights, Step, Mat
Total Running Time: 43 MinutesRelease Date: 2016
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
