Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball, Hand Weights, Resistance Loop, foam roller

Total Running Time: 76 Minutes

Release Date: 2006

Region: 0 (Worldwide)

GoFit's Core Essentials DVD series is based directly on the recently released book by Mark Verstegen.

The Core Performance Essentials Level 1 DVD gives you "work along" exercise programs which you can do in front of your TV or computer featuring concepts utilized by today's top athletes.

All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Tempe, Arizona and feature every rep being coached by Mark Verstegen. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level.