Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:151 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Step Bench, High Step, Hand Weights, Barbell
Total Running Time: 226 Minutes
Release Date: 2001
Equipment Needed: Step, Hand Weights, Barbell, Resistance Band
Total Running Time: 58 Minutes
Release Date: 2010
Type of Workout: Toning (Upper Body Toning & Abs)
Equipment Needed: Hand Weights, Barbell, Step (as a weight bench)
Total Running Time: 39 Minutes
Fitness Level: Intermediate
Equipment Needed:Barbell
Total Running Time:44 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell
Total Running Time: 60 Minutes
Equipment Needed: Weighted Bar, Dumbbells, Step
Total Running Time: 72 Minutes
Release Date: 2007
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball, High step, Hand Weights, Barbell, Resistance Band, Resistance Loop
Total Running Time: 78 Minutes
Instructor's name: Cathe Friedrich
Type of Workout: Toning
Equipment Needed: Step Bench, Hand Weights, barbell, Resistance Tube, Stability Ball
Total Running Time: 720 Minutes (approx. 1 hour per disc)
Release Date: 2009
