Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Release Date: 1998 on VHS (2014 on DVD)
Type of Workout: Toning (Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 58 Minutes
Release Date: 2010
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Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Barbell, Hand Weights
Total Running Time: 61 MinutesRelease Date: 2019
Region: 0 (Worldwide)
Type of Workout: Toning (Upper Body Toning & Abs)
Equipment Needed: Hand Weights, Barbell, Step, Resistance Band
Total Running Time: 52 Minutes
Equipment Needed: Hand Weights, Barbell, Step (as a weight bench)
Total Running Time: 39 Minutes
Type of Workout: Toning (Lower Body, Core)
Equipment Needed: Hand Weights, Resistance Loop
Total Running Time: 48 MinutesRelease Date: 2013
Equipment Needed: Step, Hand Weights, Barbell, Resistance Band
Equipment Needed:Barbell
Total Running Time:44 Minutes
Equipment Needed: Hand Weights, Barbell
Total Running Time: 60 Minutes
