Type of Workout: Toning (Core & Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand weights
Release Date: 2011
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Type of Workout: Total Body
Fitness Level: Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2006
Type of Workout: Toning
Total Running Time: 50 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Fitness Level: Intermediate - Advanced
Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)
Total Running Time: 165 Minutes
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Total Running Time: 42 Minutes
Release Date: 2004
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, stability ball, ankle weights, rebounder
Total Running Time: 382 Minutes
Equipment Needed: various dumbbells, chair, ankle weights, step or elevation, fit ball, resistance bands.
Total Running Time: 124 Minutes
Release Date: 2023
