Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2002
Instructor's name: Leslee Bender
Equipment Needed: Bender Ball (or small inflatable ball) & Resistance Tubing
Instructor's name: Jaime Brenkus
Type of Workout: Toning (Lower Body)
Equipment Needed: Unknown
Total Running Time: 75 Minutes
Release Date: 2001
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Total Running Time: 50 Minutes
Release Date: 2009
Type of Workout: Total Body
Fitness Level: Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Release Date: 2007
Fitness Level: Intermediate - Advanced
Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)
Total Running Time: 165 Minutes
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, stability ball, ankle weights, rebounder
Total Running Time: 382 Minutes
Equipment Needed: various dumbbells, chair, ankle weights, step or elevation, fit ball, resistance bands.
Total Running Time: 124 Minutes
Release Date: 2023
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, sliding discs, Pilates ring, small ball, stability ball
Total Running Time: 895 Minutes
