Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Chair
Total Running Time: 37 MinutesRelease Date: 2017
Type of Workout: Toning & Stretching (Core & Lower Body)
Equipment Needed: Resistance Loop, Hand Weight, Medicine Ball, Chair or wall
Total Running Time: 60 Minutes
Release Date: 2016
Region: 0 (Worldwide)
Fitness Level: Intermediate through Advanced
Total Running Time: 118 MinutesRelease Date: 2016
Equipment Needed: Resistance Loop, Gliding Discs, Hand Weight, Playground Ball, Medicine Ball, Foam Roller, Yoga Block
Total Running Time: 64 Minutes
Type of Workout: Toning
Equipment Needed: Light Hand Weights, Ankle Weights
Total Running Time: 59 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Mat, Resistance Band, Resistance Loop, Stability Ball
Total Running Time: 78 Minutes
Manufacturer's Promo Clip
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat and Playground Ball
Total Running Time: 90 Minutes
Type of Workout: Toning (Core & Lower Body)
Equipment Needed: Resistance Loop, Small Inflatable Ball
Fitness Level: Advanced
Equipment Needed: Light Hand Weights (Optional)
Region: 0 (Worldwide) This is a DVD-R
Equipment Needed: Hand Weights, Gliding Discs, Stability Ball, Resistance Loop
Total Running Time: 55 MinutesRelease Date: 2013
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