Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
Release Date: 2017
Manufacturer's Video Clip
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Fit Tower, Resistance Band
Equipment Needed: Chair & Resistance Band
Total Running Time: 90 MinutesRelease Date: 2017
Type of Workout: Toning
Equipment Needed: Hand Weights, Step, Mat
Total Running Time: 43 MinutesRelease Date: 2016
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Step
Total Running Time: 46 MinutesRelease Date: 2016
Equipment Needed: Hand Weights, Optional Step, Optional Mat
Total Running Time: Workout time is 60 Minutes
Release Date: 2016
Region: 0 (Worldwide)
Type of Workout: Stretching & Toning (Upper Body)
Fitness Level: All
Equipment Needed: Resistance Tube or Band
Total Running Time: 57 Minutes
Release Date: 2015
Type of Workout: Toning (Core & Lower Body)
Equipment Needed: Light Hand Weights (Optional)
Region: 0 (Worldwide) This is a DVD-R
Type of Workout: Toning (Core)
Equipment Needed: None
