Instructor's name: Cathe Friedrich
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Step Bench, Hand Weights, barbell, Resistance Tube, Stability Ball
Total Running Time: 720 Minutes (approx. 1 hour per disc)
Release Date: 2009
Region: 0 (Worldwide)
Equipment Needed: Barbell, Squat Rack or Weighted Vest
Total Running Time: approx. 1 hour per disc
Type of Workout: Toning (Total Body)
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:183 Minutes
Release Date: 2001
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Equipment Needed: Step & Hand Weights
Total Running Time: 65 Minutes
Release Date: 2006
Type of Workout: Total Body
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), yoga block, chair
Total Running Time: 177 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Release Date: 2010
