Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Release Date: 2010
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Total Running Time: 57 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Type of Workout: Total Body
Equipment Needed: Mat and ankle weights
Total Running Time: 247 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R
Type of Workout: Toning
Equipment Needed: Hand Weights, Step, Mat, Tubing
Total Running Time: 90 MinutesRelease Date: 2020
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
Release Date: 2017
Manufacturer's Video Clip
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Fit Tower, Resistance Band
Equipment Needed: Chair & Resistance Band
Total Running Time: 90 MinutesRelease Date: 2017
Equipment Needed: Hand Weights, Step, Mat
Total Running Time: 43 MinutesRelease Date: 2016
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Step
Total Running Time: 46 MinutesRelease Date: 2016
