Type of Workout: Toning
Fitness Level:Advanced
Equipment Needed:Dumbbells, Barbell, Step, Resistance Tubing, Stability ball
Total Running Time:180 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Type of Workout: Total Body
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), yoga block, chair
Total Running Time: 177 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Release Date: 2009
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Release Date: 2010
Total Running Time: 90 Minutes
Total Running Time: 57 Minutes
Region: 1 (USA & Canada)
Equipment Needed: light hand weights, ankle weights (can be done without), chair and mat
Total Running Time: 247 Minutes
Release Date: 2023
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
Release Date: 2017
Manufacturer's Video Clip