Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Stability Ball, Dixie Cups, High Step (optional)
Release Date: 2011
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:151 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Click picture twice for larger view
Equipment Needed: Step, Hand Weights, Barbell, Resistance Band
Total Running Time: 58 Minutes
Release Date: 2010
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Release Date: 2012
Type of Workout: Total Body Toning
Equipment Needed: hand weights, ankle weights, resistance band, resistance loop, chair
Total Running Time: 286 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Type of Workout: Total Body
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), yoga block, chair
Total Running Time: 177 Minutes
Release Date: 2024
Total Running Time: 57 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Equipment Needed: light hand weights, ankle weights (can be done without), chair and mat
Total Running Time: 247 Minutes
Release Date: 2023
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
Release Date: 2017
Manufacturer's Video Clip
