Healthy Learning DVD - Ace's Guide to Stability Ball Training

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**USED** Healthy Learning DVD - Ace's Guide to Stability Ball Training **USED**

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Description

Instructor's name: Joan Wenson

Type of Workout: Toning - Instructional

Fitness Level: All

Equipment Needed: Stability Ball

Total Running Time: 48 Minutes

Release Date: 2004

Region: 0 (Worldwide)

ACE's Guide to Stability Ball Training presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. The DVD is designed to educate and provide guidance to anyone who wishes to train with a stability ball - one of the fitness industry's most versatile and widely used pieces of equipment.

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