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Biggest Loser - Power Ab Blast
Biggest Loser - Power Ab Blast


 
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Description Video Clip
 
Instructor's name: Bob Harper and Dolvett Quince

Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Medicine Ball & Hand Weights

Total Running Time: 55 Minutes

  • Standing Abs: 9.5 minutes (toning)
  • Cardio Abs: 16.5 minutes (cardio-toning intervals)
  • All Out Abs: 10.5 minutes (toning)
  • Yoga Abs: 11 minutes (toning)

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:

Standing Abs
Cardio Abs
All Out Abs
Yoga Abs
Drop inches from your waistline with the sculpting moves in POWER AB BLAST. You've seen contestants dramatically slim down on NBC's hit series The Biggest Loser and now it's your turn! Shape a strong and defined core with POWER AB BLAST workout! Burn belly fat and get those sexy chiseled abs you've always wanted with trainers Bob Harper and Dolvett Quince.

WARM UP (5 minutes) Gradually increase your heart rate and prep your body for a core workout. STANDING ABS (10 minutes) Grab a pair of weights or medicine ball to target tone your core with standing ab exercises.

CARDIO ABS (15 minutes) Get your heart rate up as you focus on toning your abs and oblique.

ALL OUT ABS (10 minutes) - alt option: All Out Abs Get ready to engage your core with floor abs planks and sit ups.

YOGA ABS (10 minutes) Increase flexibility and strengthen your core with yoga inspired mat workout.

COOL DOWN (5 minutes) Lower your heart rate and stretch tight muscles. Hand weights are recommended.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Really good workout April 16, 2017
Reviewer: Irmeli Kuehnel from Annapolis, MD United States  
I have several of the Bob Harper and Biggest Loser workouts and they are all good.  I like this one and it was surprisingly versatile.  You get focused abs exercises and still get the cardio and weight aspects.  Great job.

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  1 of 1 people found the following review helpful:
 
4 of 5 Nice ab-focused workout July 6, 2014
Reviewer: Kristie from Decatur, GA United States  
I use this workout when I need a change of pace from other HIIT and circuit workouts, or when I want an ab focus.  You can also use the routines as add-ons. It does not bring on a big sweat, but that's why I use it for a different change of pace.

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