Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand weights
Release Date: 2011
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Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Type of Workout: Yoga
Equipment Needed: Hand Weights, Optional Medicine Ball
Total Running Time: 55 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Medicine Ball
Total Running Time: 72 Minutes
Release Date: 2010
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Total Running Time: 90 Minutes
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Release Date: 2007
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
