Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
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Fitness Level: Intermediate-Advanced
Total Running Time: 80 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Type of Workout: Aerobics (Low Impact Modifier)
Fitness Level: Intermediate
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 109 Minutes
Release Date: 2005
Equipment Needed: Hand Weights, Stability Ball, Medicine Ball
Total Running Time: 90 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand weights
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Type of Workout: Yoga
Equipment Needed: Hand Weights, Optional Medicine Ball
Total Running Time: 55 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Medicine Ball
Total Running Time: 72 Minutes
Release Date: 2010
