Type of Workout: Aerobics & Toning (Low Impact, Lower Body & Core Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 39 minutes
Region: Unknown
Type of Workout: Aerobics & Toning
Equipment Needed: Stability Ball, Hand Weights & Medicine Ball
Total Running Time: 45 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Core Section, Low Impact)
Total Running Time: 39 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Total Running Time: 40 minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 71 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning (Mixed Impact, Core Section)
Total Running Time: 60 Minutes
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Mat & Chair
Total Running Time: 88 Minutes
Release Date: 2015
Type of Workout: Aerobics & Toning (High Impact, Lower Body & Core Toning)
Type of Workout: Aerobics & Toning (Toning Emphasis - Lower Body & Core, Mixed Impact)
Release Date: 2014
Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning & Abs)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Barbell, Step
Total Running Time: 46 Minutes
