Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed :None
Total Running Time: 43 Minutes
Release Date: 2006
Fitness Level: Beginner
Total Running Time: 25 Minutes
Type of Workout:Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level:Intermediate
Equipment Needed:Hand Weights
Total Running Time:54 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Toning)
Equipment Needed: Medicine Ball & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)
Total Running Time: 68 Minutes Including Intro
Release Date: 2011
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: None
Total Running Time: 87 Minutes
Type of Workout: Aerobics (Low Impact)
Total Running Time: 45 Minutes
Equipment Needed: 2 sets of hand weights
Total Running Time: 52 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Type of Workout: Toning (Core)
Total Running Time: 45 minutes
Equipment Needed: Hand weights
Type of Workout: Aerobics (Low Impact Modifier)
Total Running Time: 51 Minutes
Type of Workout: Aerobics (Mixed Impact)
Instructor's name: Billy Blanks
Equipment Needed: Billy Bands (NOT included)
Total Running Time: 144 Minutes total
Release Date: 2005
Release Date: 2013
Type of Workout: Aerobics (Mixed Impact, Upper Body Toning)
Total Running Time: 65 MinutesRelease Date: 2014
Total Running Time: 62 Minutes
Total Running Time: 60 Minutes
Release Date: 2014
This is a collection of 4 previously released workouts
See main description for additional clips
Type of Workout: Aerobics (High Impact)
Total Running Time: 258 Minutes
Release Date: 2014 as this compilation (workouts were released in 2010)
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Total Running Time: 96 Minutes
Total Running Time: 56 MinutesRelease Date: 2013
