BARRE INTERMEDIATE

Running time: 123 mins

Equipment: chair, light hand weights and inflatable playground ball

Welcome to the Barre Intermediate Series. These workouts are designed to increase the strength and endurance of your barre practice. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with high repetitions to really fatigue your muscles. This workout is designed for intermediate as well as intermediate/advanced exercisers. The exercises are easy to follow, but tough to do!

All you will need is something to hold on to for balance, some light hand weights and a mat.

INCLUDES 4 WORKOUTS:

Arms and Abs (29 mins): Start with a series of intermediate push-up variations and then move to combination exercises that engage both your arms and abs at the same time. Lots of reps and a mental challenge too!

Seat (35 mins): Time to work the back of your legs including your glutes, hips and hamstrings. You will perform all the exercises on one side before moving on to the other - increased burn, increased results!

Lower (26 mins): Plie, tuck and shake your way to trimmer thighs. This intermediate barre workout will put a capital 'B' on burn!

Cardio Sculpt (13 mins): A total body that takes it up a notch to give you a taste of a more advanced routine. You will perform compound exercises and that spike the heart rate and increase the muscle burn!

BARRE ADVANCED

Running time: 105 mins

Equipment: chair and light hand weights

Welcome to the Barre Advanced Series. These workouts are designed to take your barre practice to the next level. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with added balance challenges and higher repetitions. This workout is designed for intermediate/advanced to advanced exercisers.

All you will need is something to hold on to for balance, some light hand weights and an inflatable playground ball or barre ball (use a cushion if you don't have one).

INCLUDES 4 WORKOUTS:

Seat (39 mins): This is tough - I'm not going to lie! Get ready to chisel those glutes with inverted leg raises and extreme pretzel blasts.

Arms and Abs (38 mins): Start with advanced compound push-up variations that include both the arms and core and then move to standing swan arm combinations that require balance and strength.

Lower (32 mins): Use the barre ball to squeeze those inner thighs into submission and work your thighs from all angles with this intense lower body barre workout. There will be shaking, there will be fire, but persevere and you will get stronger!

Barre Cardio (14 mins): A cardio driven routine that will include some ballet jumps and uses hand weights to increase the calorie burn. Use this time efficient workout to get your heart pumping!