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Quick Fit with Andrea Metcalf DVD
Quick Fit with Andrea Metcalf DVD


 
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Description Video Clip
 

Instructor's name: Andrea Metcalf

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights & Resistance Band

Total Running Time: 150 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Workout Options
Cardio Workouts
Strength Workouts
Pilates Workouts
Pre Set Workouts
Abs
Booty
Arms
Lower Body
Boxing Fun
Mix It Up
Andrea Metcalf Biography
Also from Acacia

Do you want to get fit and strong but have trouble finding time to exercise? Quick Fit contains the perfect mix of fast workouts to help you lose weight and stay healthy for life. With 30 five-minute workout blasts, you can do what you want for as long as you want. Featuring 10 blasts each of cardio, strength, and Pilates, this 2.5-hour jam-packed program fulfills all your fitness needs.

Mix and match the workouts to target trouble areas or select from longer preset workouts. You’ll burn calories and fat, build lean muscle, boost your metabolism, and tone and condition your entire body. With Quick Fit, you’ll grow strong, lean and flexible as you lose weight – five minutes at a time.

Combines Segments from 3 previously released programs - Keeping Fit Strength, Cardio & Pilates


Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
intermediate gems! March 11, 2014
Reviewer: Susan W. from Texas  
There's not a body part left untouched here - Andrea delivers fine cardio, strength and pilates workouts that are not exhausting yet challenge you in unique ways.  Everything is chaptered so you can do the longer workouts or select five minute segments and there's a few 10 - 20 minute premixes too.  Andrea is sweetly encouraging with a terrific smile and a charming midwestern accent.  This DVD could fit into anyone's fitness rotation nicely!

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