Instructor's name: Andrea Metcalf
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights & Resistance Band
Total Running Time: 150 Minutes Release Date: 2013
Region: 0 (Worldwide) |
Chapters:
Workout Options Cardio Workouts Strength Workouts Pilates Workouts Pre Set Workouts Abs Booty Arms Lower Body Boxing Fun Mix It Up Andrea Metcalf Biography Also from Acacia |
Do you want to get fit and strong but have trouble finding time
to exercise? Quick Fit contains the perfect mix of fast workouts to help
you lose weight and stay healthy for life. With 30 five-minute workout
blasts, you can do what you want for as long as you want. Featuring 10
blasts each of cardio, strength, and Pilates, this 2.5-hour jam-packed
program fulfills all your fitness needs.
Mix and match the workouts to target trouble areas or select from
longer preset workouts. You’ll burn calories and fat, build lean muscle,
boost your metabolism, and tone and condition your entire body. With
Quick Fit, you’ll grow strong, lean and flexible as you lose weight –
five minutes at a time.
Combines Segments from 3 previously released programs - Keeping Fit Strength, Cardio & Pilates
intermediate gems! 
