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Natalie Jill 7 Day Jumpstart Total Bodyweight Advanced DVD
Natalie Jill 7 Day Jumpstart Total Bodyweight Advanced DVD


 
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Description Video Clip
 

Instructor's name: Natalie Jill

Type of Workout: Aerobics & Toning (Total Body Toning)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 47 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Intro - 1:30 Minutes
Warm Up - 3:45 Minutes
Workout 1 - 17 Minutes
Workout 2 - 17 Minutes
Cool Down - 4 Minutes
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Extra
  • Bonus with Natalie Jill, Brett Hoebel & Tamilee Webb - 3:45 Minutes
  • Safety Tips
  • Credits

You do not have to do endless hours of cardio or beat up your body to get results. You can use your own body weight and progress your training, taking your body and fitness to incredible new levels. As Natalie Jill demonstrated in her original Rev4™ DVD program, short, intense bodyweight workouts work! Total Body Weight Advanced is the more advanced version of Rev4.

There are 2 workouts that are each approximately 15 minutes long. The exercises are done in intervals. They are ADVANCED and INTENSE, but I show you how to modify if needed. You start each workout with the warm up followed by your choice of two main workouts finished with a cool down.


As an Added Bonus, Natalie has invited two of her favorite fitness friends, Brett Hoebel from the Biggest Loser and Tamilee Webb, Star of Buns of SteelSeries to share their ‘must have’ exercise

About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump Start™ and 4 Week Jump Start™ programs. Learn more at NatalieJillFitness.com.



***********Click the Pictures Below to order her other DVDs*********


Natalie Jill Rev 4

7 Day Jumpstart Total Bodyweight Beginner


7 Day Jumpstart Building Abs


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